Today I have started a health kick to hopefully give me more energy and sharpen my mind.
Life they say is like a roller coaster. Well that’s certainly how mine has been of late, hard slog uphill, to trip over right at the top and come slidin’ down the other side in a very ungraceful and out of control manner. Not good.
Time to take control. I am tackling my health first as emotions can take their toll on the physical body. Depressed, lonely, angry, and hurt, I tend to start eating anything and everything, mainly junk foods. I drink too much, and smoke even more. So today I have said enough! I am going to take control of the only thing that I can at this time… me!
I have started to quit smoking as of today! I have also been doing a lot of research into the “Green Drink”, “Rainbow Diet”, “Resveratrol” and a product called “Colon XR”. These are all the newest fads amongst dieters. I chose these to base myself on as they have the most sound research behind them and actually come from reliable resources and are being promoted within the health industry itself.
I tackled the green drink for lunch today and was pleasantly surprised. Inspite of looking like something I had dredged out of a stagnant pond, it actually tasted good. Had a bit of an earthy taste, but I think that could be overcome with a little more apple. It definitely has potential. I felt full after having it, yet not weighed down.
I will keep you posted through this blog on the latest developments, and effects of these products… when I say products I do not believe in going out and buying capsules and prepared products. I am talking about what you make at home from wholesome foods and herbs, as one of the facts is we need natural fibre. This helps prevent colon cancer. You can not get what you need in a pill.
If this goes well then I will post receipes etc on my website for you all to use and tweak as you feel you need. I will also post information regarding my GRRC diet both here and at my website as I develop them.
So here is to good health and emotional calm
Kindest Regards
Jannie
